AGE

SIT-UPS

(60 SEC)

SHUTTLE

RUN

(SEC)

SIT AND

REACH

(CM)

PULL-UPS

FLEXED

ARM HANG

(SEC)

RT. ANGLE PUSH-UPS

ONE MILE RUN

(MIN)

B

O

Y

S

6

7

8

9

10

11

12

13

33

36

40

41

45

47

50

53

12.1

11.5

11.1

10.9

10.3

10.0

9.8

9.5

31

30

31

31

30

31

31

33

2

4

5

5

6

6

7

7

NEEDS TO DO PULL-UPS

9

14

17

18

22

27

31

39

10:15

9:22

8:48

8:31

7:57

7:32

7:11

6:50

G

I

R

L

S

6

7

8

9

10

11

12

13

32

34

38

39

40

42

45

46

12.4

12.1

11.8

11.1

10.8

10.5

10.4

10.2

32

32

33

33

33

34

36

38

2

2

2

2

3

3

2

2

NEEDS TO DO PULL-UPS

9

14

17

18

20

19

20

21

11:20

10:36

10:02

9:30

9:19

9:02

8:23

8:13